mind over matter
I don't remember which one of my fabulous blog friends commented when I lost my job about how this was going to be a huge turning point for me in terms of finally taking care of myself. Whoever it was, you were right.
It's really weird how suddenly different my mind works. Maybe it's because I'm not being beaten down by a miserable man every day and feel like I'm worth it. It may be one of those situations where you never realized how bad it was until you're on the other side of it.
This all started yesterday which was my first day of week 4 of couch to 5k. I had repeated week 3 and was feeling pretty confident about moving on up until about halfway through my run. I just couldn't do it. I did the 3 minute followed by the 5 minute (a mere 90 second recovery) and then I just couldn't go on. I'm no quitter but it was just a bad day. It happens. Last night as we were going to bed I told my husband I was taking today off. All he said was "don't let this beat you" and that was all I needed. (yes I'm the luckiest girl in the world because I have a cute, sweet, super supportive Scottish husband...I highly recommend them!)
Today I was up at the crack of dawn and damned if I didn't show week 4 who's boss. It took EVERYTHING I had. I literally had to wring out my ponytail and my clothes were so soaked I couldn't even bring myself to throw them on the bedroom carpet. Straight to the basement :) I even have my first case of runners nipple. Almost as painful as dental surgery. Time to invest in some new bras and some Body Glide (I've only ever used it for blisters but folks say it does wonders for the nipples!)
I've definitely raised the bar. There's no going back now. I have set goals, met goals, and moved on to new goals. I remember this mindset from my past. It's exactly as it was when I lost 100 pounds 10 years ago. It's so nice to meet the real me again.
It's really weird how suddenly different my mind works. Maybe it's because I'm not being beaten down by a miserable man every day and feel like I'm worth it. It may be one of those situations where you never realized how bad it was until you're on the other side of it.
This all started yesterday which was my first day of week 4 of couch to 5k. I had repeated week 3 and was feeling pretty confident about moving on up until about halfway through my run. I just couldn't do it. I did the 3 minute followed by the 5 minute (a mere 90 second recovery) and then I just couldn't go on. I'm no quitter but it was just a bad day. It happens. Last night as we were going to bed I told my husband I was taking today off. All he said was "don't let this beat you" and that was all I needed. (yes I'm the luckiest girl in the world because I have a cute, sweet, super supportive Scottish husband...I highly recommend them!)
Today I was up at the crack of dawn and damned if I didn't show week 4 who's boss. It took EVERYTHING I had. I literally had to wring out my ponytail and my clothes were so soaked I couldn't even bring myself to throw them on the bedroom carpet. Straight to the basement :) I even have my first case of runners nipple. Almost as painful as dental surgery. Time to invest in some new bras and some Body Glide (I've only ever used it for blisters but folks say it does wonders for the nipples!)
I've definitely raised the bar. There's no going back now. I have set goals, met goals, and moved on to new goals. I remember this mindset from my past. It's exactly as it was when I lost 100 pounds 10 years ago. It's so nice to meet the real me again.