Time to focus

No weight loss to report this week. No gain either which is a miracle!

Last nights Biggest Loser was very inspiring. I almost turned it off since they started with the crying in the first minute but I hung in there. It made me realize how much I'm NOT doing right now. I have been using stress as an excuse to eat and do whatever I want when I should be using it as motivation to do those things even more.

I have a hard time changing my behavior mid-week. I'm a "start on Monday" person in the worst way but this morning I re-committed to my goals starting with breakfast. I stopped eating breakfast when I had a nervous stomach waiting to hear about that job and that's been dangerous as my appetite has come back. If I don't eat breakfast, I'm starving by lunch and will eat anything that comes from a drive-thru and can be quickly shoved in my face. I have been leaving my healthy lunch to sit in the fridge and that's not acceptable. It's a waste of my money, time and calories!

I've been doing a little yoga and feeling fine. Fall is coming and I want to run outside so I'm going to start the couch to 5k over again. I will start on that next week and finish out my week of yoga which has really worked for my back and my attitude!

Hope everyone is having a great week and thanks as always for your support. This blog is about to become more about weight loss again and less bitching about my life! :)