Hey everyone! It's been a pretty good Monday after a very quick weekend. The weather here is amazing - cool in the mornings and sunny and warm in the afternoon.
I could have gone another 4 miles easily but I'm being careful and working up to my half marathon distance. The plan is to get to 12 a couple weeks before the race. I will wait until the race to do the full 13.1. I can't even begin to describe how good it feels to be able to run for 2 hours.
Sunday was a rest day. My quads were on FIRE but my foot wasn't hurting at all. I took an epsom salt bath and kept icing and stretching. Worked well enough to be back out again this morning!
I'm afraid it's a short and not so interesting mix tape this week. We are laying low during the renovation and trying not to spend a lot of money. Yep, that's pretty boring :)
Have a happy, healthy week everyone!